#Inteligencia emocional daniel goleman wiki how to
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The more we can build positive relationships and develop cooperative connections, the more enriching our lives may be. Humans are social animals - we’re wired for connection. You know how to develop a rapport with others or express leadership, if the occasion calls for it. You’re welcoming in conversation, using active listening, eye contact, verbal communication skills, and open body language. You’re aware of others and their needs in a conversation or conflict resolution. If you’ve developed your social skills, you’re adept at working in teams. You’re slow to judge others and possess the awareness that we’re all just doing the best we can with the circumstances we’ve been given. Even if the exact scenario hasn’t happened to you, you can draw on your life experience to imagine how it may feel and be compassionate about what they’re going through. You can “walk a mile in their shoes,” so to speak. In conversations, you can understand where someone is coming from. If you’re empathic, you’re a healthy level of self-interested - but not self-centered. You’re inspired to accomplish goals because it helps you grow as a person, rather than doing it for outside rewards like money, fame, status, or recognition. You’re highly driven to succeed, whatever your version of success looks like. If you’re intrinsically motivated, you have a thirst for personal development. It’s all about bringing out the part of yourself that helps manage emotions.
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It also means you know how to ease tension, manage conflict, cope with difficult scenarios, and adapt to changes in your environment. You think before you act and consider the consequences. You know how to pause, as needed, and control your impulses. If you can self-regulate, your emotional reactions are in proportion to the given circumstances. You can also recognize your triggers, identify your strengths, and see your own limitations.īeing self-aware can also mean you’re humble - we’re all only human, after all. You can name your own emotions when they come up and understand why they’re there. You know how your emotions and actions impact those around you, for better or for worse. If you’re self-aware, you can see your own patterns of behaviors and motives. Here are the 5 components he references: Self-awareness The term “emotional intelligence” was coined in the 1990s, then popularized by psychologist and author Daniel Goleman in his book “ Emotional Intelligence: Why It Can Matter More Than IQ.” What are the components of emotional intelligence?